Senior Safety Resource
Falls Prevention & Balance Support
Falls represent a leading cause of traumatic spinal cord injuries, osteoporotic fractures, and cranial hematomas in older adults. Maintaining balance safety is a clinical priority.
Clinically Guided Balance Exercises
Heel-to-Toe Walking
- Position yourself next to a supportive wall or sturdy handrail for safety.
- Take 10 slow forward steps, placing the heel of your leading foot directly touching the toe of your supporting foot.
- Look straight ahead rather than at your feet to encourage vestibular balance correction.
Single Leg Stance
- Stand facing a sturdy kitchen counter. Place both hands lightly on the surface.
- Lift one foot slightly off the floor, balancing on your single supporting leg.
- Hold the stance for 10-15 seconds. Lower your foot and alternate to the opposite leg. Repeat 5 times daily.
Home Safety Hazard Checklist
Flooring and Rugs
- Remove all loose throw rugs and floor mats, or secure them firmly with non-slip adhesive backing.
- Ensure all electrical, telephone, and extension cords are moved away from walkways.
- Immediately clear paper, clutter, and objects from corridors and stairwells.
Lighting & Bathrooms
- Install motion-sensor nightlights in corridors leading from the bedroom to the bathroom.
- Place non-slip suction mats inside the shower stall and on the bathroom floor.
- Consider installing professional grab bars in the shower and adjacent to the toilet.
Discuss Mobility Concerns
If you or a family member have experienced a recent fall, or are suffering from progressive balance or walking instability, contact Dr Aliashkevich's rooms.