Patient Tools & Dashboards
Equipping patients with high-quality self-assessment resources, clinical printouts, and guided diaries to support active spinal and cranial rehabilitation.
Disc Replacement vs. Fusion Suitability Tool
A 60-second assessment evaluating age criteria, arm vs. leg pain dominance, prior surgeries, and MRI findings for artificial disc replacement candidacy.
Launch Suitability ToolInteractive Anatomical Visualizer
Explore interactive SVG diagrams demonstrating disc herniations, nerve root compression, artificial disc replacement, microdiscectomy, and awake craniotomy.
Open VisualizerRecovery Milestone Calculator & SMS Guide
Calculate your personalized day-by-day recovery timeline, return to driving dates, work clearance, and automated SMS milestone reminders.
Calculate Recovery SchedulePrintable Exercise Sheets
Access and print highly legible, black-and-white home physical therapy reference guides for cervical stabilisation and active lumbar core strengthening.
Open Printable SheetsPain & Activity Tracker
An interactive daily diary to log mechanical pain locations, NRS-11 intensity metrics, and physical activity limits to assist clinical pacing.
Open Pain TrackerRange of Motion Diary
Track flexion, extension, and rotation mobility indexes during early or late outpatient recovery to safely optimise spinal function.
Open Mobility DiaryMedication Safety Guide
Review common postoperative analgesics, evaluate multi-drug compatibility markers, and check standard tapering safety parameters.
Open Safety GuideSeek Personalised Clinical Pacing
If you are experiencing difficult mechanical symptoms or have concerns about your activity limits, contact Dr Aliashkevich's consulting rooms.